How to Prevent Hemorrhoids From Coming Back

How to Prevent Hemorrhoids From Coming Back

Once you've experienced hemorrhoids, the last thing you want is a repeat episode. The good news? With the right habits — starting with a quality fiber supplement — you can significantly reduce your risk of recurrence.

Why Hemorrhoids Come Back

Hemorrhoids return because of:

• Continued lifestyle habits that caused them
• Underlying issues not addressed
• Weakened tissue from previous episodes
• Genetic predisposition

The Prevention Pillars

1. Diet: Fiber and Hydration

Daily fiber goal: 25-30 grams

Top fiber sources:

• Legumes (beans, lentils)
• Whole grains
• Fruits and vegetables
• Nuts and seeds

Hydration:

• 8-10 glasses of water daily
• More if you exercise or it's hot
• Limit caffeine and alcohol

See our complete high-fiber diet guide.

2. Bathroom Habits

Do:

• Go when you feel the urge (don't delay)
• Limit toilet time to 5-10 minutes
• Use a footstool to elevate feet
• Let bowel movements happen naturally

Don't:

• Strain or push hard
• Read or use phone on toilet
• Sit too long
• Ignore the urge to go

3. Activity and Movement

Keep moving:

• Walk daily (30 minutes)
• Stand up every hour if you sit for work
• Regular exercise routine
• Avoid prolonged sitting

4. Proper Hygiene

Gentle cleaning:

• Use a bidet or soft wipes
• Pat, don't rub
• Keep the area dry
• Avoid harsh soaps

Switching from toilet paper can make a significant difference — see our guide on hemorrhoid wipes and gentle cleaning for the best options.

Long-Term Lifestyle Changes

At Work

• Use a standing desk periodically
• Set hourly reminders to stand
• Take walking breaks
• Use a comfortable chair

At Home

• Keep fiber-rich snacks available
• Have water bottles around the house
• Maintain regular meal times
• Exercise regularly

During Travel

• Pack fiber supplements
• Stay hydrated on flights
• Walk around when possible
• Carry moistened wipes

Signs a Flare-up is Coming

Watch for early warnings:

• Slight discomfort when sitting
• Minor itching
• Changes in bowel habits
• Feeling of fullness in rectum

At first sign:

• Increase fiber and water immediately
• Take sitz baths
• Apply witch hazel
• Avoid straining

When Prevention Isn't Enough

If hemorrhoids keep returning despite good habits:

Consider:

• Medical evaluation for underlying issues
• Discussion about procedures
• Review of current medications
• Assessment of other health conditions

Medical options:

• Rubber band ligation
• Sclerotherapy
• Infrared coagulation

Prevention Checklist

Daily:

• [ ] Ate 25-30g fiber
• [ ] Drank 8+ glasses of water
• [ ] Had a bowel movement without straining
• [ ] Walked or exercised

Weekly:

• [ ] Reviewed dietary habits
• [ ] Checked for early symptoms
• [ ] Maintained regular sleep schedule

Ongoing:

• [ ] Maintaining healthy weight
• [ ] Managing stress
• [ ] Staying active
• [ ] Regular health checkups

The Bottom Line

Prevention is mostly about consistent healthy habits. Fiber, water, movement, and good bathroom habits are your best defense against recurring hemorrhoids. Start today, and make these practices permanent. Our guide on exercises for hemorrhoids covers safe activities during flare-ups, and a fiber supplement or cushion can support your prevention routine.

Take our hemorrhoid quiz for personalized prevention recommendations.